MULTIPURPOSE USE - PROVIDES A CUSHIONED WORKOUT SURFACE FOR HOME GYM OR OUTDOORS. GREAT FOR MARTIAL ARTS STRETCHING GYMNASTICS ROUTINES CORE WORKOUTS OR TUMBLING CUSHIONED SUPPORT - RESILIENT EPE FOAM PROVIDES COMFORTABLE SUPPORT AND KEEPS ITS SHAPE TO PROTECTS KNEES WRISTS ELBOWS AND BACK PORTABLE BI-FOLD DESIGN - FOLDS IN HALF FOR EASY STORAGE AFTER USE. SIDE HANDLES MAKES CARRYING EASY FOR CONVENIENT WORKOUTS ANYWHERE!