In this short easy to read essay the author succinctly outlines three practical steps to improving mind health and overcoming anxiety and stress. Focused on living in a stressful world this is the first short essay to bring together mindfulness, meditation and brain nutrition under one complete approach. Avoiding jargon and complex terms this is a book which is accessible to all readers who wish to strengthen their ability to live in a world of stress and challenges. In a no nonsense Zen-like approach to stress people of all ages and situations will appreciate the simple meditation approach and the holistic approach to mind health by including nutrition for the brain as a key component of stress management.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。 ※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。