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. . . excels in its intersectionality.”ーBustle This groundbreaking book explains why women experience burnout differently than menーand provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different thingsーand we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we faceーand how we can fight back. You’ll learn ? what you can do to complete the biological stress cycle ? how to manage the “monitor” in your brain that regulates the emotion of frustration ? how the Bikini Industrial Complex makes it difficult for women to love their bodiesーand how to defend yourself against it ? why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnoutーand will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR画面が切り替わりますので、しばらくお待ち下さい。※ご購入は、楽天kobo商品ページからお願いします。
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