Yoga Poses for Beginners: 30 Yoga Poses to Eliminate Stress, Build Strength, and Improve Flexibility

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The Ultimate Beginner's Guide to Reduce Stress, Make Your Body More Flexible, Energize Your Body and Mind with Yoga Yoga can be great for your mental, physical, and emotional well-being. This book offers a diverse selection of the best yoga poses for beginners that are focused on improving your flexibility, strength and reducing stress. Inside this book, you will find detailed illustrations of each yoga pose that will help you coordinate your movements. As a yoga student, you will gain confidence in your yoga practice as you learn how to breathe correctly, move comfortably, and achieve greater flexibility through each and every yoga posture. This book includes the most popular yoga poses that are used in beginner yoga classes. It is perfect for students who want to start an at-home yoga practice, for teachers who want a quick reference guide for their students, and for beginners who are just beginning a commitment to a regular yoga practice.画面が切り替わりますので、しばらくお待ち下さい。
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