The eXercise Factor Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

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Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * KnowledgeーYou can’t solve a problem if you don’t know you have one. * NutritionーRestrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * ExerciseーIt’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X FactorーIt’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!画面が切り替わりますので、しばらくお待ち下さい。
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