Mindful Willpower Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

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Find the strength to achieve your goalsーstrategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulnessーthe act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you'll find the tools you need to clear space in your mind and commit to success in this book. Develop your willpower gradually and sustainably with: Healthy habitsーExplore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life. Fast and easy techniquesーPractice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are. Research-based adviceーDiscover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work. Get focused, build better habits, and increase your self-control with Mindful Willpower.画面が切り替わりますので、しばらくお待ち下さい。
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