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★ Over 160+ delicious recipes for breakfast, lunch, dinner, and desserts
★ Comprehensive insights into heart health and diabetes management
★ Tips to manage portion sizes and read food labels
★ Fred's personal story about his heart attack at 28
★ Sweet treats without guilt
★ Insightful guidance on the importance of balance in your diet
★ Expert advice on portion control, smart grocery shopping, and the art of reading food labels Benefits of this Cookbook: ? Learn to craft heart-healthy and diabetes-friendly dishes for all your meals ? Enjoy a world of flavor without sacrificing nutrition ? Gain knowledge to understand the impacts of your food choices ? Take preventative measures to avoid health risks like heart disease Take charge of your health and wellness today and learn how to nourish your heart, manage diabetes, and savor life!画面が切り替わりますので、しばらくお待ち下さい。
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