Chen Style Tai Chi 22-Form ?氏22式太?拳 A Glimpse into the Essence of Authentic Tai Chi Mastery

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?氏太?22式套路是在?氏太?拳老架的基?上，?取了21个代表性的?作，并加入了一个新架?作“中?”。其特点是姿?舒展、?法?盈?健、身体保持中正自然、内力??全身，以????核心。??以腰?主，?一个?作都能体?全身的??。The Chen Style Tai Chi 22-Movement Routine is developed based on the foundation of the traditional Chen Style Tai Chi Old Frame. It incorporates 21 representative movements and introduces a new form called "中?zh?ng p?n Coiling Dragon Empty Stance " Its characteristics include graceful postures, light and steady footwork, maintaining a centered and natural body position, and internal force coordinating throughout the entire body, with coiling silk energy as the core. The movement is centered around the waist, and each action reflects the overall body movement. 整套拳没有?力和跳??作，但是完整地保留了古老的?氏太?拳特色。?套拳?合初学者和身体弱的人学?，以体会?氏太?的特点，提高平衡力和身体柔?性，并作?下一?深入学?的基?。体格健壮的人可以采用低架，以増大??量。The entire routine avoids forceful actions and jumping movements but faithfully preserves the ancient characteristics of Chen Style Tai Chi. This set of exercises is suitable for beginners and individuals with weaker physical conditions. It allows them to experience the distinctive features of Chen Style Tai Chi, improve balance, enhance body flexibility, and serves as a foundation for further in-depth learning. For individuals with robust physical fitness, adopting a lower stance can be considered to increase the intensity of the workout.画面が切り替わりますので、しばらくお待ち下さい。
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