The Somatic Therapy Workbook The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

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Release your trauma and harness the power of mind-body healing with these revolutionary guided somatic therapy techniques. Do you want to uproot trauma, resolve chronic stress, and heal your body from within? Are you searching for a guided pathway for cultivating mindfulness and learning to listen to your body? Or do you need simple daily exercises that promote inner peace and emotional flourishing? Deep-rooted trauma can have a devastating impact on your mental and bodily health. It can leave you with chronic stress, CPTSD, and suffering a profound split between your mind and your body. But with the right psychological tools and an innovative body-focused approach, you can mend this emotional rift and begin healing from within. Featuring daily somatic exercises for reawakening your mind-body connection and unblocking your pent-up emotions, The Somatic Therapy Workbook demystifies the power of somatic therapy, revealing a groundbreaking blueprint for holistic wellbeing. Drawing on practical breathwork and body awareness techniques, movement exercises, journaling prompts, and guided mindfulness practices, this book shares tried-and-tested lessons that will help you process your emotions and build resilience against future trauma. Inside this guided somatic therapy workbook, you will: - Release Your Trauma, Stress, & Anxiety With Structured Somatic Therapy Techniques For Reawakening Your Mind-Body Connection - Become Attuned To Your Emotions, So You Can Identify Your Triggers, Understand Your Feelings, & Start Listening To Your Body - Resolve Chronic Stress & Deep-Rooted Trauma With Breathwork, Mindfulness, Journaling, & Movement Exercises For a Holistic Pathway To Healing - Build Inner Strength & Become Immune To Future Stressors By Embracing Emotional Wholeness - Create a Relapse Prevention Plan To Safeguard Yourself Against Future Triggers & Cultivate Long-Term Mental Wellbeing - And Much More… Imagine if you could let go of your trauma and stop letting the past dominate your present. How would your life change if you could reconnect with your body and break the mental chains that are sabotaging your happiness? The Somatic Therapy Workbook serves as an illuminating companion guide that gently challenges and encourages you to embark on a journey of self-discovery as you find a hidden wellspring of inner strength. Are you ready to discover the transformative healing power of somatic therapy? Then scroll up and get your copy today!画面が切り替わりますので、しばらくお待ち下さい。
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: 本・雑誌・コミック » 洋書 » SOCIAL SCIENCE