Training without overtraining - AQA1! オンラインショッピング

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Unveil a transformative approach to unlocking your full muscular potential without falling into the common trap of overtraining. In this compelling book, Roman Matovsky shatters the myth of training to failure, drawing on both his personal journeyーfrom early gains to frustrating plateaus and health setbacksーand cutting-edge scientific research. Dive deep into the historical roots and physiological repercussions of pushing your body to the brink, as Roman introduces a groundbreaking methodology centered on controlled fatigue and calculated repetitions. Whether you're an elite athlete or a dedicated fitness enthusiast, this insightful guide delivers practical strategies to fine-tune your training, ensuring long-term muscle growth, peak performance, and lasting health.画面が切り替わりますので、しばらくお待ち下さい。
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