Divinely Flawed and Wildly Amused Little Reflections for a Big Life

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Newsflash: Life is hardーpretty much in equal measure for all of us at one point or another, and we all need a leg up sometimes if we are to “embrace the suck” with any amount of grace. While it’s true that we are all part of the same cosmic whole, it is imperative that each of us do our best to be whole as individuals first. How many times have you wished that life came with a guide book, some little set of instructions to get you through the day? Well, here you go! Perhaps you've been on an airplane where the overly cheery flight attendant has announced, “In the unlikely event of a drop in cabin pressure, oxygen masks will magically drop out of the overhead compartment. Please put the oxygen mask on yourself first and then on your child.” “Wait,what?… Um, no” It is most parents’ instinct to give that lifesaving breath to their child first, right? But think about it (Ms. Cheerypants reminds you); if you're unconscious, how will you save your child? This book is inspired by the idea that before you can be of service to, or in relationship with, anybody else, you have to turn in and connect deeply with yourself. Think of this book as your spiritual oxygen mask; by spending moments a day with the tiny reminders herein, may you live a more peaceful, balanced life and show up in the world as the best possible version of yourself. About the Author Amanda Freed is a Licensed Massage Therapist, Registered Yoga Teacher, and a McLean Meditation Institute Certified Mindfulness & Meditation Instructor, with over 30 years’ experience healing, presenting, and teaching nationally and internationally. She has studied with academic scholars, Native American tribes, and renowned yoga and meditation teachers. Her goal is to demystify the processes of meditation and mindfulness, making them pleasant and easily accessible to the experienced practitioner as well as the neophyte. Amanda’s style of teaching is light-hearted and fun. Her dedication to teaching self-love and compassion through meditation and mindfulness stems from her belief that the world can be elevated through contemplative practices one spirit at a time. Amanda currently resides and practices in Tucson, Arizona, and is available in person for workshops, retreats, and private consultations. Visit aligntucsonmeditation.com for more information.画面が切り替わりますので、しばらくお待ち下さい。
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